In my care, overall health is a way of life.

Caring for your body happens organically when you’re creating a mindset you desire, and infusing energy into your spirit. Coaching with me covers all three parts of your overall health for you to thrive in the best life possible: mind, body, and spirit. Or, in other words, Coaching, Muscle Activation, and Reiki.

Reiki

Reiki is a powerful, calming, freeing technique to move energy through your chakras.

Muscle Activation

Muscles are filled with energy; activating them to release that energy reduces pain and brings back freedom of body movement.

Running Coach

There is something magic about adding running to your overall health plan. Coaching coming soon!

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